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Downloads

Protection	Rubbish Removers
ZoneAlarm	BHO Demon
WinPatrol	SpyBot Search & Destroy
Dcombobulate	Ad-aware
Shoot The Messenger	Autoruns
Shields UP!	Pest Patrol (Optional) Note: Even after running both SpyBot & Ad-aware, Pest Patrol may STILL find more spyware. Pest Patrol does NOT remove it for free however. You must purchase this utility if you want it to remove your spyware.
AVG Virus Protection Note: You don't need AVG if you already have Norton, McAfee, or another virus program.

I would strongly suggest that you create a folder (call it "Virus Lab") to collect the shortcuts to each program in one central place for easy use and maintenance.

Resources

PCPitStop tests your PC online for a variety of online performance analyses and recommendations.

Run ShieldsUP! in order to see if your firewall is providing adequate protection.